My Multiple Sclerosis Journey
Home About My Story
Resources Blog Contact
HomeAboutMy Story
My Multiple Sclerosis Journey
ResourcesBlogContact

Talking to Hey, Bay City!

HeyBCPic.jpg

Recently, I talked to Phil Eich of the new Hey, Bay City! Podcast and Storyville Social about being diagnosed with MS.

Check out our conversation on not having cheat days, missing cheese and the goal of trying to become statistically significant.

Find it where you regularly find your podcasts here:

Apple: https://bit.ly/HeyBCApple
Spotify: https://bit.ly/HeyBCSpotify

Courtney SouleDecember 21, 2020
Facebook0 Twitter Pinterest0 0 Likes
Previous

January 2021: Graduation

Heath, Scans, MRICourtney SouleJanuary 8, 2021progress, MRI, Scans1 Comment
Next

Recipe: Taco shells, pitas, crepes

Courtney SouleNovember 17, 2020Recipes, tacos, pita, crepes, Gluten Free, dairy free
 
Salmon and greens on greens for dinner tonight: Arugula, cucumber, edamame in a green goddess cilantro dressing. . . . #msdiets #autoimmunedisease #autoimmune #healthy #wholefoods
Buddha bowl tonight with lamb, curry tofu, sweet potato, asparagus, arugula and edamame hummus and herbs. . . . #ms #msdiets #autoimmunedisease #nutrition #summereats
Savory herb gluten free scones. Made these this morning on a whim and they were legit amazeballs. Recipe coming soon over on @court.ms.
New post up about my May 2022 scans. . . . #ms #autoimmunedisease #autoimmunestrong #msdiets
Today we launched the second round of stories for the iMatter Anti-Stigma Campaign in recognition of May being Mental Health Awareness Month. You’ll find my story posted on both the @glbr.mental.health.partnership and @court.ms sites!
Weeknight dinners have been minimal lately. It’s hot. I’m busy. So eating healthy in this warmer weather means “throw a bunch of cold, pre-prepared stuff in a bowl, call it a ‘bowl’ like it’s fancy and get on with
Recipe: Ridiculously amazing vegan dark chocolate cheesecake. Get it in your belly, stat. . Link in bio >> blog. . . . #wfpb #vegan #glutenfree #msdiets
Took one for the team tonight and got the last night for ramen at @astermichigan. Ramen free / broth only for me, but still just as awesome. Until we meet again in colder weather, as it’s coming off the summer weekly menu.
Easy weeknight dinner of arugula, garlic + herb sauerkraut, black garlic, roasted cauliflower, caramelized onion, guacamole, grass-fed steak and truffles. All on hand or prepped ahead of time for dinner in 5 minutes. . . . #msdiets #autoimmunedisease
Morning beach sunrise walks 🏝 ☀️
Christmas morning tradition of crepes: Savory edition with smoked brisket, caramelized onion, mushroom blend, sweet potato, sunchokes, pine nuts, carrot top walnut pesto and vegan truffle aioli. . . . #msdiets #autoimmumepaleo #ms #glutenfree #dairy
Cold and windy December nights call for a hearty lamb + cauliflower curry. . . . #winterfood #localfood #msdiets #autoimmunediet
Fresh Lions Mane. One of my most favorite mushrooms.
Keep it simple Sunday: Roasted sunchokes, quinoa, arugula with black garlic and truffle. All fridge leftovers, dumped in a pan and ready in 5. . . . #msdiets #autoimmunestrong #eatlocal #wellness #wfpb #thanksgivingleftovers
Happy Thanksgiving! Celebrating with the long-standing tradition of breakfast fruit crepes. I’ve just now reimagined them vegan and gluten free. I add vanilla to the crepe / taco shell recipe for sweet shells. . . . #msdiets #holidayeats #wfpb
Broccoli + root vegetable pho. . . . #msdiets #msnutrition
Quick + simple bowl tonight: Curry rice, steamed broccoli, shaved sunchokes, Hen of the Woods, black garlic with vegan curry aioli, black truffle and radish sprouts. . . . #msnutrition #msdiets #ms #wfpb#wfpbrecipes
Self-care Sunday: Lobster tail on a bed of curried cauliflower + rice risotto, sunchokes from @goodsteadfarm and king oyster mushrooms pan seared like scallops with a @goodsteadfarm radish sprout garnish. . . . It was even better than it looks.
So. Much. Sage. This gal exploded in my garden this year and this is only half of what’s left when I broke it down this weekend. This weekend I’m dehydrating and grinding much of what’s left of the garden down for the winter.
Tonight’s quick and nourishing bowl: arugula, curry roasted cauliflower, Trader Joe’s cauliflower gnocchi, pickled mushrooms, fermented black garlic, garden tomatoes and herbs with a vegan curry aioli. . . . #wfpb #msnutrition #msdiets